Yoga is beneficial to both physical and emotional wellness for people of all ages. And, if you're suffering from an illness, recuperating from surgery, or living with a chronic condition, yoga can become an important part of your treatment and potentially accelerate your recovery. The above infographic shows different yoga poses that you can do every day to feel better. As we all know, yoga is an excellent form of exercise. It helps lose weight, decreases stress and improves strength and balance.