Types of Meditation

Try to experience all these 5 meditations one-by-one and pick the one that suits you the most.

For thousands of years, people have practiced meditation. Meditation was originally intended to aid in the deeper comprehension of life's sacred and mystical powers. Meditation is a sort of supplementary treatment for the mind and body. Meditation can result in a deep level of relaxation and a calm mind.

The above infographic illustrates 5 types of meditations:

  • Mantra meditation
  • Guided meditation
  • Mindfulness meditation
  • Transcendental meditation
  • Yoga

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