For thousands of years, people have practiced meditation. Meditation was originally intended to aid in the deeper comprehension of life's sacred and mystical powers. Meditation is a sort of supplementary treatment for the mind and body. Meditation can result in a deep level of relaxation and a calm mind.
The above infographic illustrates 5 types of meditations:
- Mantra meditation
- Guided meditation
- Mindfulness meditation
- Transcendental meditation