The Stepladder Approach

You can use this approach to deal with problems or help ease your anxieties!

  • Make feasible and doable goals that you know you can accomplish
  • Make step by step plans to reach that one goal
  • Be prepared for any kind of anxiety that can hit you while you use this approach
  • Use a reward system after each step so you get incentives to keep moving forward
  • Keep increasing the level of challenge and difficulty with each step you take towards your goal at your own pace knowing your capabilities

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