The Cognitive Model

Try to apply this model to your daily life!

The cognitive model describes how people's thoughts and perceptions influence the way they feel and behave. The cognitive model is at the core of CBT-Cognitive Behavioural Therapy, and it plays a critical role in helping therapists conceptualize and treat their clients' difficulties.

It connects and explains the situation which occurs, how a person’s thoughts start after the situation takes place and following that what the person feels after having those thoughts and lastly how he/she acts on it which explains the daily behaviour of a person.

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