Stress Management 101

You can follow any of these techniques next time you feel stressed

Stress is a common physical and mental response to life events. Everyone experiences stress at some point in their lives. Everyday obligations such as work and family, as well as major life events such as a new diagnosis, war, or the death of a loved one, can cause stress. Therefore, it's important to know how to cope with stress. The infographic above illustrates 5 uniques techniques to cope with stress:

  • Imagery
  • Tai Chi
  • Spending time with loved ones
  • Progressive Muscle Relaxation
  • Transcendental Meditation

Sources: https://www.medicinenet.com/stress_management_techniques/article.htm

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