Stress-Buster Activities

Mornings are beautiful, and do start it on a good note, here are a few things to keep in mind.

Walking/ jogging to keep the heart rate stable
keeping the body hydrated
Having a long, relaxing shower
Limit alcohol intake
After sitting long hours, stretch your body
Avoid turning to smoking when in stress
Regularly exercise (at least twice a week)
Find your relaxing activity
Keep your diet in check

3 Steps for Self-love <3

REMINDER: You are an AMAZING person and you deserve so much love and success!

Why is Skincare Essential?

Do you follow a skin-care routine?

This is how we are dealing with COVID-19

Think about your highlight in the past 2 years!