The way you spend the first hour of the day often determines how the rest of the day will look like. It's best to start the day in a mindful and strcutred way so that the rest of the day is productive and awesome!
It's best to consult a mental health professional when facing depression and start a treatment plan. There are also some additional strategies that you can pursue in order to improve mental health, these are listed below.
Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. Depression is a common illness worldwide, with more than 264 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life.