Mental Health Checklist

How many of these did you tick today?

A daily mental health checklist is something that makes us keep track of our emotional wellbeing, our mental health every day and makes us realise the importance of stability in our mental health. Like a to-do list we make while packing when we go on a trip or a checklist we make while we go shopping, it is a must that we keep a mental health checklist for us.

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