Improve your Emotional Intelligence

Emotional Intelligence is a very important factor contributing to your mental health

Emotional intelligence is the ability to recognise and manage one's own emotions as well as understand the emotions of others. A high EQ aids in the development of connections, the reduction of team tension, the resolution of conflict, and the enhancement of job satisfaction. Finally, having a high EI means that you have the ability to boost team productivity and staff retention.

The above infographic explains how you can improve your emotional intelligence.

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