The best way to find meaning in life and make increase one's self esteem is by helping others. When we devote our time and resources that are close to our heart, it does wonders for our emotional well-being apart from making the world a better place.
Our general habits and lifestyle greatly impact our mental health. Travel is a fun way that can positively impact our mental well-being. It helps us experience new things and build up our self-confidence. It's a great way for getting life experience.
The way you spend the first hour of the day often determines how the rest of the day will look like. It's best to start the day in a mindful and strcutred way so that the rest of the day is productive and awesome!