Additional coping strategies for depression

It's best to consult a mental health professional when facing depression and start a treatment plan. There are also some additional strategies that you can pursue in order to improve mental health, these are listed below.

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What is depression?

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. Depression is a common illness worldwide, with more than 264 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life.

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There are some simple ways to reduce anxiety. Try these 4 tips for managing your anxious thoughts.

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