Additional coping strategies for depression

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. Depression is a common illness worldwide, with more than 264 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life.

Stress doesn't have to be overwhelming, it can be managed. Try these simple and creative techniques in order to beat the stress away!

There are some simple ways to reduce anxiety. Try these 4 tips for managing your anxious thoughts.