Developing good habits might be difficult.
That is especially true if you intend to continue with them in the long run. Fortunately, there are a few basic strategies you may employ to develop good habits and break harmful ones.
This infographic includes the following keypoints:
- Start with a habit that's easy.
- Understand what is holding you back.
- Start small
- Identify your triggers
- Stay committed
- Take support
- Celebrate small wins
- Build a routine