Building Good Habits

Developing good habits might be difficult.

That is especially true if you intend to continue with them in the long run. Fortunately, there are a few basic strategies you may employ to develop good habits and break harmful ones.

This infographic includes the following keypoints:

• Start with a habit that's easy.
• Understand what is holding you back.
• Start small
• Identify your triggers
• Stay committed
• Take support
• Celebrate small wins
• Build a routine