Just like our body needs vitamins and minerals to stay fit physically, here is a list of things we need to stay mentally healthy and fit.
- An optimum and appropriate amount of sleep (6-8 hours daily)
- A group of non-toxic, positive friend (social) circle
- A healthy and balanced diet (Tip: try to have as many colours on your plate as possible)
- Regular exercising of any kind- this could be gymming, dancing, running, playing a sport, or walking.
- Learning a new skill or indulging in an uplifting hobby for yourself
- Endless fight for self-love, each day every day
- Taking out some time for yourself without fail, every day
- Seeking professional help when needed (a counselling psychologist or therapist)