Benefits of Exercising

Did you include any movement in your body today?

Exercise benefits mental health by lowering anxiety, depression, and low mood, as well as improving self-esteem and cognitive function. Low self-esteem and social withdrawal have also been shown to be alleviated by exercise. 4 important benefits of exercising on mental health are:

  • Boost in self-esteem
  • Sleeping patterns improve
  • Feel more energised and pumped up
  • Increases immunity (mental, physical and emotional)

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