5 Ways to relieve stress

How many of these methods do you inculcate in your daily life?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.


We all experience stress,

but too much of it can definitely become unhealhty.
Here are some methods to help with reducing stress:

-Exercising

-Share/vent out to loved ones

-Meditation

-Get optimum sleep

-Pick up a fun light hobby that makes you happy

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