Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
We all experience stress,
but too much of it can definitely become unhealhty.
Here are some methods to help with reducing stress:
-Share/vent out to loved ones
-Get optimum sleep
-Pick up a fun light hobby that makes you happy