Learn about Psychology and Mental Health

My personal morning routine

Here's a sample morning routine to help you plan your own day. By creating a systematic way to start the day, you can ensure that you have a great day!

Preparing for examinations

Exams are a part of student life. One must learn to prepare efficiently so that it doesn't become a source of stress.

Additional coping strategies for depression

It's best to consult a mental health professional when facing depression and start a treatment plan. There are also some additional strategies that you can pursue in order to improve mental health, these are listed below.

Giving to charity

The best way to find meaning in life and make increase one's self esteem is by helping others. When we devote our time and resources that are close to our heart, it does wonders for our emotional well-being apart from making the world a better place.

Self defense techniques for all

Self defense is an extremely important skill to have, specially for women and children. By working on our self defense ability, we can build confidence and empower ourselves.

What is depression?

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. Depression is a common illness worldwide, with more than 264 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life.

Why must one volunteer?

Volunteering is a great way to explore new things, make an impact on society and grow as an individual. By devoting time to something apart from studies and work, we get a chance to make the world a better place.

How to manage anxiety

There are some simple ways to reduce anxiety. Try these 4 tips for managing your anxious thoughts.

Build an incredible morning routine

The way you spend the first hour of the day often determines how the rest of the day will look like. It's best to start the day in a mindful and strcutred way so that the rest of the day is productive and awesome!

What is anxiety?

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

Stress management 101

Stress doesn't have to be overwhelming, it can be managed. Try these simple and creative techniques in order to beat the stress away!

Travel for mental health

Our general habits and lifestyle greatly impact our mental health. Travel is a fun way that can positively impact our mental well-being. It helps us experience new things and build up our self-confidence. It's a great way for getting life experience.