Learn about Psychology and Mental Health

How to Read More Books

Let's be honest, we all have that one book lying around in our house that we want to read, but never have. Let's pick it up today!

5 Steps to Self Love

REMINDER: You are loved! Your smile is gorgeous! You have such an amazing personality! You are AWESOME!

Study Tips for Online Classes

We are all sick of online classes at this point...but is there a way to make the most out of it?


No, we haven't misspelt the month November! Read on to find out what Movember is

How to Make SMART Goals

This formula will help you set achievable goals.

Building Good Habits

You are on our page we assure you that is a very good habit :)

Leading a Healthy Lifestyle

It is important that we take care of our physical and our mental health.

Stress Management 101

You can follow any of these techniques next time you feel stressed

Improve your Emotional Intelligence

Emotional Intelligence is a very important factor contributing to your mental health

Types of Meditation

Try to experience all these 5 meditations one-by-one and pick the one that suits you the most.

Tips for Online Education

Do you prefer online education or offline?

CFH-Creativity from Home

Which point below resonates the most with you?