Morning yoga by Adriene

AN ENERGIZING MORNING YOGA SEQUENCE BY ADRIENE

Namaste !

This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up, any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breath work.

Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh!

Let us know how this at home yoga session goes for you on our Facebook page !

Share the Zifcare app with someone who you think might enjoy!

Article by: Team Zifcare

Mental wellness professionals


Comments

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Relationship Solutions and fundas
U picked d perfect person Adrine d best!!