COVID-19

Health concerns

Academic burden

Job stress & insecurity

Depression & suicide

Substance abuse

Mental health is a challenge for all of us – at the individual as well as societal level. Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic.

Added to the fear of contracting the virus in the COVID-19 pandemic are the significant and probably sudden changes to our daily lives, as our movements are severely restricted to contain and slow down the spread of the Coronavirus. Faced with new realities of working from home indefinitely, unemployment or reduced salaries, home-schooling of children, and lack of physical contact with other family members, friends and colleagues, it is important that we look after our mental health with the same vigilance as our physical health.

Zifcare, together with its partners, is providing non-clinical guidance and advice during the COVID-19 pandemic to help look after mental well-being.

Note: Using any app, including Zifcare is NOT a replacement for therapy or clinical treatment. If you're suffering from a mental health disease, please consult a licensed mental health professional.

Helping students cope with anxiety during COVID-19 pandemic

Some simple tips and techniques for students to cope with anxiety during the global Coronavirus health crisis

Article

What to do if you have to take a gap year due to COVID-19?

How to explore your options and pursue your interests if you're taking a gap year due to the Coronavirus pandemic

Article

How COVID-19 is changing the way we work

The transition to remote working or 'work from home' as a response to the Coronavirus pandemic and its impact on our work life

Article

5 things to do during this lockdown

What can we do during the lockdown time?

Slider

Beating the lockdown blues

Creative hacks for sailing through the pandemic like a rock star

Article

Having fun during the lockdown 😇

How to enjoy yourself at home with your family and do the things you've always wanted to do before.

Podcast

How to avoid anxiety during lockdown

Don't allow yourself to panic or get overwhelmed during this challenging time

Article

Being productive during the lockdown

How to stay productive and focused while working from home

Article

Lockdown Affirmations

While the professionals battle the epidemic, the least we can do is stay safe and take care of our health.

Podcast